OCD Audio Products

These are designed for the particular needs of the person with OCD or their families, carers and loved ones.

We know that many people with OCD have problems reading text due to obsessions and compulsions around words, phrases or even entire sections. In response to feedback from clients we have designed a series of audio products which look at OCD in general and others which target specific areas of OCD.

We also realise that conditions which incorporate a high degree of habitual behaviours (mental or physical) respond very well to aural stimuli.

The ultimate in portability! Wherever you are: in the car, on foot, at work, in bed, we have suitable audio products available in CD or MP3 format based upon our extensive experience of OCD and the most effective techniques to manage it. These are suitable for those who are considering treatment, wish to supplement their current treatment or best learn how to care for someone with OCD.

Our philosophy
Audio products fit well with our philosophy. We believe in empowering the client. What we don’t want to do is mislead people.

The first step in positive affirmation training is developing an awareness of your internal dialogue. When you do, you may be surprised at what you find: I can't do it, I never finish anything, Its too hard. These are just a few examples of common, everyday negative thinking patterns. You will need to exert some effort, especially at first, to identify these negative thoughts as they occur. The trick is to become good at noticing them. Make a commitment today to carry a notebook with you for a few hours and capture as many automatic negative thoughts as you can. Even in this short period of time, you will begin to see some re-occurring patterns.

Once you are aware of your inner dialogue, it's easy to view negative thoughts as a plague that must be eliminated! Actually, these thoughts are a natural function of the mind to protect you from pain such as failure or embarrassment. The goal of affirmation training is not to eliminate your inner dialogue, as if that were even possible! The goal is to manage and improve this automatic dialogue. It’s possible to create habitual positive thoughts that support you instead of defeat you.

Benefits

Convenient
Portable
Highly efficacious
Specific
Concise
Self-help focused

Audio products list

Title		MP3 format	CD format
Early work
Anxiety Management & First Aid Techniques	Guidelines on how to help a family member	£5	£5
Lifestyle & Nutrition	Compilation of OCD information that is available throughout the site	£5	£5
Neurobiology	Neurobiology in OCD	£5	£5
The positive aspects of OCD	The effect of how flexible behaviour can help OCD	£5	£5
Environment setting	The effect of how flexible behaviour can help OCD	£5	£5
Intermediate work
Low Discomfort Tolerance & OCD	One of the most important aspects in managing OCD and coping with life	£5	£5
Acceptance & OCD	Neurobiology in OCD	£5	£5
OCD Contamination Affirmations	Guidelines for acceptable behaviour with contamination OCD	£4	£4
OCD Responsibility Affirmations	What is LFT, how it affects OCD what to do about it.	£4	£4
OCD Contamination Affirmations for Intensive Graduates	How to achieve self acceptance and how it can help OCD sufferers	£4	£4
OCD Responsibility Affirmations for Intensive Graduates	Guidelines on personal responsibility for an OCD sufferer	£4	£4
Contamination Behaviour work	Guidelines on how to help a family member	£5	£5
Responsibility Behaviour work	Guidelines on how to help a family member	£5	£5
Advanced work
Relapse Prevention	Guidelines on how to help a family member	£5	£5
OCD Contamination Affirmations	Guidelines for acceptable behaviour with contamination OCD	£5	£5
Get your life back: Goal setting & OCD	Ongoing work towards getting everything you want AND manage OCD	£5	£5
Carers
Caring for someone with contamination OCD	Neurobiology in OCD	£5	£5
Caring for someone with responsibility OCD	Guidelines on personal responsibility for a carer	£5	£5
Helpful Home Skills	Practical day-to-day advice on living with a person with OCD	£5	£5
Getting your life back	How to set boundaries and keep yourself happy	£5	£5